f you’re trying to eliminate all of the possible factors that
are making you toss and turn at night, here’s some interesting
research. It seems that a dark chocolate dessert, eaten late at
night, can be disruptive to your sleep, according to the National
Sleep Foundation. The Foundation recommends avoiding chocolate (as
well as coffee, tea and soft drinks) before bedtime.
Chocolate contains caffeine in varying amounts, depending on the
type. For example, a dark chocolate Hershey’s candy bar contains
about 30 milligrams of caffeine, only slightly less than a typical
cup of brewed tea (40 mg) and roughly the same as a cup of instant
tea.
Chocolate also contains small amounts of other stimulants such as
theobromine, which increases the heart rate. (This is the compound
that makes chocolate so dangerous to cats and dogs because they
metabolize it so slowly.)
There is an alternative, however. White chocolate contains little,
if any, caffeine and no theobromine. And if you simply can’t
resist the darker stuff, at least go for milk chocolate. A 1.5-ounce
Hershey‘s milk chocolate candy bar contains about nine milligrams
of caffeine, about three times as much as a cup of decaffeinated
coffee. 
Studies link TV-watching and
walking (click)
Eating chocolate at night could keep
you awake (click)
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